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2016
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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 5.00 Month: 40.66 Year: 510.83
Total Distance
2.50

First two laps at a nice, slow jog.  Next 8 laps averaged at 3 minutes a lap doing 60/120s.  Sadly, not my best day for this workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.50

Feeling a little sluggish today.  I think turkey day affected me a little more than I thought.  Hit a slow down on the way back.  Thought I was picking up the pace but I guess I wasn't or perhaps I was walking and actually did pick up the pace to a jog.

Out: 12:51.16    Back: 13:25.25 = 26:16.41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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