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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 2.00 Month: 5.52 Year: 168.01
Total Distance
2.00

Mentally, I was not prepared for today.  I just didn't feel it.  However, I loved dropping the number of reps on the weights.

Bench: 185 - 3x8, 205 - 1x5

Leg press: 260 - 3x8

Seated row: 180 - 3x8

Dumbbell sh press/ single curl: 35 - 3x8

Tri push down: 100 - 1x8, 110 - 1x8, 120 - 1x8

Sci-fit arm bike: level 4, 8 minutes, quick fit 1.7 miles

Treadmill: incline at 3, 10 reps of 60/60 but at a speed of 6.  That was the only speed that I felt I could handle.  For the 10th rep, I started at 6 and increased by a tenth every 10 seconds to finish at 6.5 and ran an extra 5 seconds for extra credit.  Warmed up for four minutes and had six minutes to cool down.  Averaged 13:45 pace with the walking.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 289.50Calories: 0.00
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Total Distance
2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 289.50Calories: 0.00
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