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February 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 15, 2016
Total Distance
3.11

Turkey trot route: 36:18.27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Feb 17, 2016
Total Distance
4.45

Morning warm up (1.65)

Commandant's run.  Really slow pace even for me.  Price Field to Soldier Field. (2.8)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 18, 2016
Total Distance
3.49

Slow run.  Legs hurt from the previous day's mandatory "run".  Just happy my legs still work.

40:25.88

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 19, 2016
Total Distance
1.50

60/120 (Sprint for a minute and walk for two.)  6 laps

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 23, 2016
Total Distance
2.93

El Estero loop 2 times.  Just glad to get a run in.  First run of the week.

17:33.39 1st half

15:20.14 2nd half

32:53.53 Total time

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 25, 2016
Total Distance
3.49

Body never really woke up but it managed to trudge along.  Lack of good sleep on Tuesday seems to have affected me more than usual.  Kind of weird.  Now that I'm at work, I feel like I need to go out and run again.

Route: To Drake and back. 43:42.95

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 27, 2016
Total Distance
3.11

Turkey trot route.  Body's just felt really tired all week.  Don't really seem to sleep well.  Have had to use an alarm clock to get me up and going in the morning instead of just relying on my natural rhythm to get me up.  I'm just happy to get three days in this week.  Three days is better than two.  My next step is to consistently get up to six days a week.

I always feel like I'm walking when I go out for a run and see other runners, but this morning, I actually passed a walker which brought a smile to my face.  I really am running.

35:37.87

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
22.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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