Feb 15, 2016
5 K Finish
Running is an accomplishment.
Short-Term Running Goals:
Run a 5K with a 9 min / mile pace.
Long-Term Running Goals:
Run a 5K when I'm 60 years old.
Married with two young girls. Although I hate running, I recognize it as a necessary evil.
4 laps equal at least a quarter mile.
Bear crawls and pushups
30 minutes of rowing yields only 6043 meters. Followed up with 60 minutes on an elliptical.
Short ruck. 1 hr 3:24
30 minutes biking. Made my butt go numb. 60 minutes on elliptical. My shin is starting to feel better.
Perhaps this is a little generous but two miles feels about right. 5 reps of 60/120s and 5 reps of 30/60s followed by what felt like a mile run. Shin feels much better though there is still a little bit of soreness.
200 reps of air squats the day prior has my hams sore. Managed a slow jog for 4.2 miles at a time of 53:55.07. That's about a 13 minute mile. Felt about right.