| Member Since: Feb 15, 2016 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Running is an accomplishment. Short-Term Running Goals: Run a 5K with a 9 min / mile pace. Long-Term Running Goals: Run a 5K when I'm 60 years old. Personal: Married with two young girls. Although I hate running, I recognize it as a necessary evil. |
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| | Half court and back sprint followed by 1 minute of pushups and then a half court and back sprint with one minute of situps. This is one set. 5 sets. I got burned out pretty quickly.
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| | Neighborhood loop.
First lap: 18:49.88
Second lap: 18:44.60 = 37:34.48
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| | Walked 3 miles around the neighborhood loop.
Lap 1 - 28:50.85
Lap 2 - 28:24.74 = 57:15.59
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| | One minute of pushups followed by one minute of situps to warm up. Thought the loop would be closer to a mile, but it felt shorter than a mile. A lot shorter. If anything, it might be 3/4 of a mile, but I think it was closer to a half. After this "short run", I was reminded of how out of shape I am. Although my legs were a little sore, my knee didn't feel so bad.
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| | Started with three sets of pushps, rowers and air squats. Twenty reps each set. It was a nice warm up. I would say it was easy, but strangely enough, it wasn't as easy as I remember it being. Looking at the workout calendar, I can see why.
About 20 minutes worth of running. I broke out the pace keeping app. Can't remember what it is called. Walked for a minute and ran for a minute until I completed the distance. I thought I would be closer to 150 bpm. However, I am somewhere in the 170 - 175 bpm range when I do this. If I jog, then I'm sure I'm closer to 155 or 160 bpm.
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| | 10 minutes and a wall sit. 5 minutes of pushups. 5 minutes of situps. A halfcourt sprint and back after every minute. To finish it all off, 1 minute wall sit.
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| | Untimed. 2 laps around the neighborhood without taking any side streets. Very painful.
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| | Pushups, situps, air squats and ladder climbs
7 sets: 10 PU, 10 SU, 20 SQ and 1 ladder. I actually stopped climbing the ladder after set 5. In the movies, when you climb the ladder up to the chopper in midair, it looks so easy. It was a lot harder than it looked.
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| | Horrible. Could barely run. Knee hurts but not as bad as normal. Wanted to stop, but managed to keep plugging along until the end. Who knew that covering so short a distance could require so much effort. Two laps around the abandoned neighborhood without side roads.
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