Just run

Leg Press: 220 - 3x10

Machine Bench: 180 - 3x10

Seated row: 180 - 3x10

20 minute walk around the parking lot.

Bench: 205 - 1x10, 215 - 1x10, 225 - 1x7 (+3)

Leg Press: 220 - 1x10, 240 - 2x10

Seated Row: 180 - 3x10

Shoulder Press Machine: 90 - 3x10

Tri Push Down (Rope): 100 - 3x10      Calf raise: 3x15

Machine Curl: 50 - 3x10

Walk 10 minutes to cool down.

Deadlift: 225 - 3x10  / Pushup: 3x10

Machine Bench: 180 - 1x10, 200 - 1x6 (+4), 1x4 (+6)

Assisted Pullups (on 2): 1x10, 2x10 (lots of breaks to get these reps) /

Calf Raise: 3x15

Shoulder Press Machine: 90 - 3x10 (easy, but left shoulder feels weird)

Cable Curl Single: 30 - 3x10

Tri push down (triangle bar): 105 - 3x10

Cool down walk for 20 minutes.

Bench: 205 - 1x8, 225 - 2x8 (Not sure about continuing with this exercise.  Shoulders hurt.)

Leg Press: 240 - 1x8, 280 - 2x8

Shoulder Press Machine: 135 - 1x8, 150 - 1x8, 165 - 1x8

Seated row: 200 - 3x8

Tri Push down (Triangle Bar): 120 - 3x8 / Calf Raise: 3x20

Cable Curl: 45 - 3x8

Ten minutes out and ten back.  Warmed up with a walk/jog combo and got four hills in.  Got four more hills in and got my combo to walk 25 paces and jog 50 paces.  Covered just over a mile.

Deadlift: 245 - 3x8 with Pushups: 2x15, 1x7 (+8) (burned out on last set of pushups)

Machine Bench: 180 - 3x8 (lots of rest during and between sets)

Seated Row: 160 - 3x8

Shoulder Press Machine: 90 - 3x8

Curl, tri pushdown, calf raise

Walk run for a mile.

Spent too much energy on the first lift doing deadlifts and pushups.  I was drained after that.  Just glad to make it out of the gym.

New day and new week.  Starting up all over again.  Went for a run with my oldest.  It was more of a walk, but she is growing so quickly.  I'll take whatever time I can get.  She hasn't learned pace just yet and wants to just sprint everywhere.

A lot of walking on the back half.  That's what I get for taking so long to get in a longer jog.  Two laps around the neighborhood.  About 42 minutes.

Tried a new workout this morning.  When I looked at it on paper, I thought it would be pretty easy to do.  When I was warming up this morning and put some thought into what I would be doing, I realized that it was asking more of me than what I am currently capable.  The workout brought me back to reality.

Pushups: 1x25   Knee Pushups: 2x25 (Every 45 seconds until failure.  I got one in.)

Situps: 1x21, 3x12 (This is supposed to be at 80 bpm.  I'm at 25 bpm currently)

Pullups: No pullup bar.  Used my table.  3x6

Plank: 1x45 sec

Cardio still to follow.