| Member Since: Feb 15, 2016 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Running is an accomplishment. Short-Term Running Goals: Run a 5K with a 9 min / mile pace. Long-Term Running Goals: Run a 5K when I'm 60 years old. Personal: Married with two young girls. Although I hate running, I recognize it as a necessary evil. |
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| | Five mile ruck with a light ruck. Probably 20 to 30 pounds. 1 hr 33:01.
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| | Added a few more pounds. Another 5 mile ruck. Finished in 1 hr 30:58. About 18 minutes per mile.
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| | Short workout is better than no workout. Warmed up for five minutes and had time for 6 sprints.
(15 pu, 21 su, 15 sq) x 6
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| | Nice fun run. Early enough that I was the only one on the trail on the way out. On the way back, I ran into several of the walkers that I normally see on the trail. It was a good jog.
58:51.82
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| | 32 minutes worth of running.
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| | Allergies killing me. Something happened with the change in temperature. Didn't move for most of the day. Luckily, there was nothing pressing on the schedule.
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| | Sports day. Took my little girl with me to enjoy a morning of sports. She didn't care much for it. After my team lost out in all the competitions, I didn't care much for it either.
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| | 47:01
Not the best time in the world, but I'll take it for now. I like to pretend I would run faster if the trail were flatter. Maybe I would. Maybe I wouldn't. The world will never know.
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| | 5 mile ruck. I guesstimate my ruck was about 40 lbs. Not very heavy. Started out to do a 4 miler but who does a 4 miler so I added one more mile. 1 hr 32:32.
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| | Probably one of the best runs of my life or at least the most enjoyable. I got out late but my oldest woke up early and wanted to come with me. We alternately ran and walked when she got tired for a mile which put us at her school. Afterwards, we walked back home which should've been a mile as well except that I wanted to take a shortcut. My shortcut turned out to be longer than I thought and we got lost but got lucky and put back on track with directions from a mother waiting with her kids for the school bus. We found the trail I was looking for and got home in time to get ready for school and work. At least now I know where the trailhead is.
22:07.21 to get to school. 49:14.88 to get home. What a shortcut that turned out to be!
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| | Started out with a 10 minute slow jog for warm up. Slightly increased the pace for the next 17 minutes. Took a minute to catch my breath and did 8 reps of 60/60's which used to be 60/120's but I like the shorter rest time so one minute sprint followed with a minute for recovery instead of a two minute recovery.
I guesstimate that I covered at least 2.5 miles.
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| | Was gonna just do a 4 miler than opted for just a little more. Weather was warmer than I expected this morning. Walked up a couple of the hills. Just happy to finish.
1hr 1 min.
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| | Maybe closer to 4 but 3.5 for sure. Went down memory lane, but there is now a huge housing complex in an area that used to be empty. As a result of that, lost a little time negotiating the new neighborhood. Everything else was pretty much the same. Sort of. Slower than I want to be as a result of eating too much pasta the night before, but boy did it taste good.
45:37.45
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