Four miles on a track that is just over a half mile long but not quite 1100 meters. You have to run three laps and then just a little more to get two miles. Averaged a 10:12 per mile which I will gladly take for a total of 40:48.21.
Splits: 7:28.93, 6:26.39, 6:37.38 - (20:32.70)
6:20.18, 6:35.46, 7:19.87 - (20:15.51)