Just run

Treadmill.  I am back on the board.  After about a two month hiatus, finally made it back out.  10 minute walk warm up, one 12 minute mile, 3 easy sprints for a minute at 6 mph followed by a minute walk at 4 mph, 3 sprints at 6.4 mph with a minute recovery at 4 mph, and one final sprint at 6.5 followed by a minute recovery and cool down for 14 minutes at a walk.

Guesstimating the distance.  Did a machine for 55 minutes.  10 minutes forward at level 3 followed by five minutes backwards at the same level.  3 reps followed by a slow 10 minute cool down.  Nothing too hard.  Don't want to kill my motivation on the first day and end up immobile.

Sadly 24 pushups was very hard.  32 situps was also hard.  Hit the machines to feel like I was doing something.

Chest Press (120) - 3x10

Leg Press (200) - 3x10

Cable Shoulder Press/Alternating Arm Curls (15) - 3x10

Seated Row (100) - 3x10

Feel a little stiff but hopefully it doesn't get worse.  These numbers look horrible but you have to start somewhere.

Easy day.  All I had to do was run.  Skipped the stretching and started out walking for the first 10 minutes.  Jogged a mile at 12/11:35 pace.  Then walk a minute at 4 mph/ run a minute.  Seven reps.  First two reps at 6, next two at 6.3, next two at 6.5 and the last at 6.6.  Walked for 14 minutes to cool down.  I think I can go a little faster, but we will see.  50 minutes total.

Walked this morning somewhere between 3.25 and 3.6.  Allergies are killing me for some reason.  I thought allergy season was over.  Two laps around the neighborhood plus a short loop.  One hour 7:17.