Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 24, 2017
Total Distance
3.00
10 minute jog followed by 31 minutes at 160 bpm. I am itching to get to 165 next week and see how that feels. Focusing on form. Keeping neck straight and chest up and out. Will keep the same time and only change the pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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