Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 19, 2017
Total Distance
3.50
10 minutes at warm up pace, 30 minutes at 160 bpm. That only got me to about 3.5 miles. The pace is around 9 tenths of a mile every 10 minutes. But 160 is doable.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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