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January 2021

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Feb 23, 2021
Total Distance
1.20

Got out the door at 0540.  Foggy conditions, but it was just nice to be outside and breathe some fresh air.  Took 25 minutes to do a loop down Stacy Weaver to Southland, up Concord to Hampton, to Stacy Weaver and back to the start point.  That is about 3000 steps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Thu, Feb 25, 2021
Total Distance
1.20

Out the door at 5:40.  Same loop as before.  Took 22:51.89 to complete.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Mar 02, 2021
Total Distance
2.00

I don't even remember what happened on Tuesday.  I did get out a little bit, but not much. Total for the day is 7030 steps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Thu, Mar 04, 2021
Total Distance
1.20

Made it around the loop.  22:57.97

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Fri, Mar 05, 2021
Total Distance
0.75

One mile gets me about 3,000 steps.  I base my activity level on that number.  Normal day activity usually nets about 3K or less.  That's not a whole lot of movement.  This morning for about an hour, I raked pine straw which filled four bags and one trash can.  All that just resulted in 2763 steps.  Obviously, I've got to move around more during the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Totals
Total Distance
6.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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