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April 26, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 04, 2019
Total Distance
0.25

Bench: 195 - 3x8, 225 - 1x3 (So happy I can lift 225 once again)

Leg Sled / Calf Raise: 180 - 3x8, 3x8

Seated Row: 180 - 2x8, 200 - 1x8

Dumbbell Sh Press / Alt Curl: 35 - 3x8 / 3x8

Cable Tri Push Down: 90 - 3x8 (Harder than usual today)

Parking lot sprints: 10

Took about a minute for each sprint.  I "sprinted" down and walked back and then repeated.  However, for the last four reps, didn't walk and just took a couple of seconds to catch my breath before sprinting back in the interest of time.

A lot of room for improvement.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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