Just run

February 28, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 4.00 Month: 55.87 Year: 95.31
Total Distance
1.00

Death day.  That's what I felt like.  We just did a few sprints but with a new leader heading the charge.  The recovery time was quicker than usual.  I couldn't breathe and was feeling light headed after the first four.  However, I managed to keep my legs moving and my "sprint" probably looked like a jog to an outside observer, but it hurt.  Pulled out of the group for our cool down jog back and just took it at my pace.  It took me a good 40 minutes to recover.  Probably pushed a little too hard.  That's what I get for not easing back into it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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