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April 16, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

I was initially only going to go 4.2 miles like I usually do, but then I ran into some hikers on the trail.  Curious as to how far they went, I ran a little further.  Five miles this morning which isn't that much further, but those hikers must have gotten a real early start to get as far as they did on the trail.

Start - 54.12, 1:01.68

2 mi - 19:04.72, 19:24.56

2.5 marker - 4:59.80, 5:07.90 = 50:32.78

Running at about a 10:07 pace which is blistering for me.  I wonder if I could run faster without all the little hills on the trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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