Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
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Year:
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Thu, Jan 17, 2019
Total Distance
0.00
Lift day.
Bench: 215 - 1x5, 225 - 2x5
Leg Press: 280 - 3x5
Dumbbell Sh press/curl/calf raise: 40 - 3x5/3x5/3x15
Tri push down (tri bar): 150 - 3x5
Incline row: 90 - 3x5
Sci fit hand bike: 8 min
Treadmill: walk 5 min
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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