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January 21, 2019

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Member Since:

Feb 15, 2016



Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.


Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 0.00 Month: 9.50 Year: 9.50
Total Distance

Made it back in the gym at least once this week.  It has been a busy week.

Bench Press: 205 - 1x5, 210 - 1x5, 215 - 1x5, 225 - 1x8

Leg Press: 280 - 2x5, 300 - 1x5

Seated Row: 200 - 2x5, 220 - 1x5

Dumbbell Sh Press / Curl: 40 - 3x5 / Calf Raise (Body Weight): 3x10

Tri push down (triangle bar): 1 set of 5 for each weight - 120, 130, 140, 150.  The bar makes it so easy.  The rope makes it harder.  Next time, I'll use the rope.

Sci-Fit Arm bike: 8 min qwik fit at 290 lbs for 1.64 miles.

15 minutes on the treadmill for a walk: incline of 3, pace 3.5.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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