Maybe 2.5 miles but we'll say 2 for now. Jogged up the street to my new favorite parking lot because it is completely empty in the morning. Did 8 reps of 60/120s using the first minute of recovery to walk and catch my breath and the second minute to jog. Kind of like a progression from walk to run. During the third minute, it is always a challenge to try and maintain form while not tightening up. Jogged back and stretched a little. Felt a little heavy today and that was probably the pizza I had last night still sitting in my gut. 43 minutes total with 8 for walking is a grand total of 35 minutes which could be about 2.5 or maybe close to 3 but we'll call it 2. |