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March 28, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.20

Mentally painful run.  It was cold and raining outside.  I was really tempted to just stay in bed.  However, after convincing myself that I have to practice being in less than desired conditions, I was out the door.  I walked down a couple of hills just to make sure I didn't lose my footing and it was a battle to just keep my legs moving.  Averaged out to 11 minutes/mile, but I felt like I was slogging through quicksand.  

Out - 28:01.30 (5.1 miles)  Back - 27:04.53 (4.9 miles)  Extra Credit - 2:07.46 (.2 mile)

Total = 57:13.29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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