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April 26, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
2.20

Slept in this morning which felt good.  I woke up without having to set an alarm clock.  On the other hand, I was behind schedule from the moment I woke up.  Cut the run short in order to keep the rest of the day on track.

Out - 10:33.68   Back - 10:40.78

Although the hills are small, they sure make this trail suck.  If I could somehow start at the other end so I could attack the hills on the way out and then coast on the way back.  I wonder if I can run faster on a flat trail, but I have my doubts.  Nobody on the trail this morning but me.  Nice!

Finished the day off with a short 6.4 mile hike with about 35 to 40 lbs in the pack.  Average about a 17:30 mile.  Not bad but not spectacular either. Cool temps meant that I didn't break much of a sweat.  I might be paying for this tomorrow.  We'll see when I wake up.  And tomorrow is my least favorite day of the year when we lose an hour of sleep.

3.1 Out - 51:24.85  Back - 53:09.34

.1 Out - 2:11.35    Back - 2:12.30 = 1 hr 48:57

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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