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March 29, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
2.50

Started out with a 10 minute slow jog for warm up.  Slightly increased the pace for the next 17 minutes.  Took a minute to catch my breath and did 8 reps of 60/60's which used to be 60/120's but I like the shorter rest time so one minute sprint followed with a minute for recovery instead of a two minute recovery.

I guesstimate that I covered at least 2.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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