Was going to do 3 miles and some sprints but opted to go 4. Maybe I was a little too overzealous. After doing 3 miles at my normal easy pace, I stopped at a hill and set my timer for 30 seconds. I did six reps. 30 seconds gets me about halfway up the hill. Walk back down for a recovery. When I was done, even jogging at my normal pace was a little too much. I had to stop to catch my breath a few times. Humidity didn't help either because it was really muggy. Last mile back took about 16 minutes. Happy to be done.
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