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April 23, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 14, 2017
Total Distance
4.00

Went to the track.  Got discouraged at 3 miles and started walking.  Was going to call it quits but decided to finish out my 4 miles.  Although I walked for three laps, I did run the last lap and then I called it a day.  Doing distance on a track just doesn't work for me.

Mile 1 (Lane 6) - 11:54.02

Mile 2 (Lane 6) - 11:59.06

Mile 3 (2 laps Lane 4, 2 laps Lane 3) - 8:58.68 (I suspect I may have skipped a lap)

Mile 4 - 4:16.09, 5:02.51, 4:19.71, 2:34.84

Total - 49:04.91

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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