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20162017
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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 0.00 Month: 15.06 Year: 233.52
Total Distance
6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.50

Went for an extremely slow jog this morning.  Stomach trouble prevented me from completing the loop in a timely manner.  However, I did manage to finish even though I walked for a little bit, sat for a little bit and discovered a restroom before finishing.

To Mile Start - 10:18.46

Mile - 11:57.57

To Restroom - 33:48.35

Med loop - 5:39 = 1 hr 1:43.38

Slowest time to date, but I'll take it.  Weighed myself after the run at 273 lbs.  Christmas vacation was just too good.

Finished up the day with a group slinky run.  Slow, then fast, then slow, then fast.  Almost like interval training.  It was only about a mile, maybe a mile and a half, but the sprints got me winded pretty quick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.00

Half mile warm up jog followed by a lot of pushups and situps.  Finished with a half mile cool down jog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Beautiful day for bad weather.  The temperature was in the upper 20's.  For some reason, we didn't have to get out and run.  I counted it a blessing that I had one more day to heal, rolled over in my bed, and went back to sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Trying to shake a head cold and cough before it gets worse.  Started Wednesday and just got worse as the week progressed.  Hoping it will go away in a couple more days so I can get back on track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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