Went for an extremely slow jog this morning. Stomach trouble prevented me from completing the loop in a timely manner. However, I did manage to finish even though I walked for a little bit, sat for a little bit and discovered a restroom before finishing.
To Mile Start - 10:18.46
Mile - 11:57.57
To Restroom - 33:48.35
Med loop - 5:39 = 1 hr 1:43.38
Slowest time to date, but I'll take it. Weighed myself after the run at 273 lbs. Christmas vacation was just too good.
Finished up the day with a group slinky run. Slow, then fast, then slow, then fast. Almost like interval training. It was only about a mile, maybe a mile and a half, but the sprints got me winded pretty quick.