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Week starting Jan 13, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 0.00 Month: 9.50 Year: 9.50
Total Distance
2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
2.60

Two laps around the abandoned neighborhood.  15:42 on the second lap which puts me at about 31:24 or longer for two laps.  Just happy to not have anything break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Lift day.

Bench: 215 - 1x5, 225 - 2x5

Leg Press: 280 - 3x5

Dumbbell Sh press/curl/calf raise: 40 - 3x5/3x5/3x15

Tri push down (tri bar): 150 - 3x5

Incline row: 90 - 3x5

Sci fit hand bike: 8 min

Treadmill: walk 5 min

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Elliptical Trainer for an hour at level 6.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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