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Week starting Jan 15, 2017

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20162017
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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 0.00 Month: 15.06 Year: 233.52
Total Distance
12.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
4.97

Ahhh yes!  I love these federal holidays.  I wonder what it would have been like to have lived in the south in the days of Martin Luther King Jr.  As it stands, I am a beneficiary of his work and so many others who have come before me.

Didn't want to get out of bed this morning, but I did make it out onto the road.  Jogged down to University Ave and picked up the pace a little on the way back.  I was feeling really good on the return leg.

Out: 27:27.97   Back: 25:47.38 = 53:15.35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.50

Last run down the trail.  Ran all the way out to Lover's Point and back.  Love the early morning runs with minimal traffic and only a few others on the trail.  I thought I was faster coming back but I guess that hill really makes a big difference.

 

Out - 27:00.13  Back - 27:06.71 = 54:06.84

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Walked about 4 miles.  Kind of funny that my foot hurt while walking, but when I jogged or ran, it stopped hurting. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

Three miles on the track.  Rainy and windy.  I think this is the first run I've ever done with a wind this strong.  Makes for good memories.  If it isn't raining, it isn't training.

31:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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