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Week starting Jan 22, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 276.00Calories: 0.00
Total Distance
3.11

Turkey trot 5K route.  This one hurt.  I've been out of my normal routine and enjoying time away from work.  Enjoying life a little too much.  I was 270 last week.  The six extra pounds hurt this morning and I could feel every pound.  Whenever I put on weight my shins hurt while my body adjusts.

37:01.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 276.00Calories: 0.00
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Total Distance
2.50

Jogged at the YMCA and had breakfast with my sister.  Lost track of how many laps I ran but it was at least 2.5 miles.  14 laps was one mile.

29:11.78

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

About 4 miles jogging around the old route and seeing what was new.

44:14.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 276.00Calories: 0.00
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