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Week starting Jan 27, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jan 29, 2019
Total Distance
2.00

Did four sets of pushups and situps at 30 seconds apiece.  Burned out on the third set of pushups and had to go to my knees.

I was surprised to find a slower runner than myself.  He just needs to run a little more and hydrate as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 30, 2019
Total Distance
2.55

Leg Press: 220 - 3x12

Seated Row: 160 - 3x12

Cable Curl Single: 45 - 3x12

Sci-fit Arm Bike: 8 min (1.6 miles)

Treadmill: 40 minutes at incline of 3.  Slowly brought the speed up from 3.5 to 4.2.  Didn't realize I could walk at 4 mph anymore.  Treadmill is easier but anything is better than nothing.  Slowly working my way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
4.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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