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Week starting Feb 19, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Fri, Feb 24, 2017
Total Distance
4.00

Cape Fear Trail.  First half mile is faster than the others because it is shorter because of where I start off.

4:46.72, 5:16.77, 5:07.71, 5:09.96, 39.77

5:18.00, 5:29.74, 5:17.61, 5:15.51, 40.13

1:13.13 = 44:15.05

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 25, 2017
Total Distance
3.40

Was running to the 1.7 mile marker but seemed to have missed it so I went to the 1.8 instead.  However, it did feel kind of short to me so I'm counting it as 1.7 instead.  The hills really drain the life out of my legs.  I just feel myself plodding along until I get to the top and then continue to plod along.

Out - 18:08.05,  57.11     Back - 18:13.05, 1:13.43 = 38:31.64

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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