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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.00

I think I am getting faster.  But then again, maybe not.  Although I felt like I wasn't moving anywhere, I finished.  About a 10:24 mile pace.  Not 9, but not an 11 or 12 either.  Trying to break that 10 minute barrier.  Just keep on running.

Out - 25:09.35  Back - 26:45.57 = 51:54.92

And then rowed 5000 meters in 25 minutes.  Rowing is harder than it looks.  It was easy to begin with and then reality kicked in about 5 to 7 minutes later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.20

I should call this the fast running and walking blog.  I'm going to start including walk mileage here as well.  Went for a ruck this morning.  Although my pace is still slow, I didn't feel any lingering after effects when I was done.  My feet and back were not sore at all.  Pack probably weighed about 45 to 50 lbs so I can still add a little more weight to it.

Out - 45:20.44  Back - 45:07.70 = 1 hr 30:28.14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.20

The boss gave us a free day today.  Jogged 6 miles at about 11 minutes per.  I think that is actually the fastest I am able to run now.  11 minutes per mile.  Kind of scary.

Out - 32:23.36  Back - 34:10.08 = 1 hr 6:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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