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Week starting Mar 31, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 02, 2019
Total Distance
3.00

Two laps around the neighborhood.

Out - 18:47.58    Back - 18:08.09  = 36:55.67

Started just after 5 and back just before 6.  The world for the most part is still asleep.  Love having the road to myself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 03, 2019
Total Distance
0.00

Overslept.  Had just enough time to get two lifts in and grab something for the store for my little one going to school.

Bench: 245 - 1x3, 255 - 1x3, 265 - 1x3

Leg Press: 300 - 1x3, 320 - 1x3, 340 - 1x3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 04, 2019
Total Distance
3.00

Two laps around the neighborhood.  Jogged for the first half mile to warm up.  Ten reps of 60/120's.  Run for a minute, rest for two.  However, I started jogging after about 1:20 to 1:30 of walking to make the transition to run a little easier.

39:43.66 (About 13:15 average)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 06, 2019
Total Distance
1.00

Warm up with 30 knee pushups and 33 situps.

Bench: 255 - 1x3, 265 - 2x3 (Stuck on 265. Not willing to go heavier without a spot.)

Deadlift: 275 - 3x3 (This was easy.  However, don't want to go to heavy.)

Dumbbell Shoulder Press: 55 - 1x4, 60 - 2x4 (Getting the weight up to shoulder height is the hardest part.)

Seated row: 240 - 2x3, 260 - 1x2 (260 was too heavy.  Couldn't pull it back without cheating.)

Tri push down (rope): 150 - 3x3 (Easy)

Cable curl (rope): 150 - 3x3 (Easy)

Walked for a mile to cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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