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Week starting Apr 03, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Apr 06, 2016
Total Distance
2.98

Slow jog until the fast group turned around.  Managed to make it past the aquarium before meeting up with the last runner.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 07, 2016
Total Distance
3.49

Apparently my body was in shock that I got more than 1 mile in yesterday.  Slow jog down to Drake and back.  Everything is kind of stiff but nothing that a little stretching and a little more consistent running can't heal.  

21:45.04 to Drake

22:00.82 Return

Pretty sure that return leg is shorter or maybe it's just mostly flat and downhill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 09, 2016
Total Distance
3.11

Turkey trot.  Woke up early enough that I had the route all to myself.  However, the boardwalk was locked at both ends.  Easy solution was just to take the detour so it was a little longer than a 5K but not significantly enough for me to bother to see what the distance is.  Slight drizzle with a cool breeze made it the perfect jog for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
9.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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