Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
6.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, Apr 10, 2017
Total Distance
2.00
Perhaps this is a little generous but two miles feels about right. 5 reps of 60/120s and 5 reps of 30/60s followed by what felt like a mile run. Shin feels much better though there is still a little bit of soreness.
200 reps of air squats the day prior has my hams sore. Managed a slow jog for 4.2 miles at a time of 53:55.07. That's about a 13 minute mile. Felt about right.