Just run

Week starting May 26, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.50

New day and new week.  Starting up all over again.  Went for a run with my oldest.  It was more of a walk, but she is growing so quickly.  I'll take whatever time I can get.  She hasn't learned pace just yet and wants to just sprint everywhere.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

A lot of walking on the back half.  That's what I get for taking so long to get in a longer jog.  Two laps around the neighborhood.  About 42 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

Tried a new workout this morning.  When I looked at it on paper, I thought it would be pretty easy to do.  When I was warming up this morning and put some thought into what I would be doing, I realized that it was asking more of me than what I am currently capable.  The workout brought me back to reality.

Pushups: 1x25   Knee Pushups: 2x25 (Every 45 seconds until failure.  I got one in.)

Situps: 1x21, 3x12 (This is supposed to be at 80 bpm.  I'm at 25 bpm currently)

Pullups: No pullup bar.  Used my table.  3x6

Plank: 1x45 sec

Cardio still to follow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: