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Week starting Jun 03, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.00

Didn't run the whole thing.  Two laps around the neighborhood again in 41:28.01.  After a slow, easy jog to warm up, I switched to a minute of running followed by a minute of walking.  Completed ten of those and in my head, I thought I would have covered a lot more ground than I did.  Did four or five more reps of a minute running followed by two minutes of recovery to finish up the distance.  I'll keep better track next time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

21 pushups, 21 situps and 21 air squats count more as a warm up but life carried me away from my workout to prep for a family trip.  Excuses, excuses, excuses.  I'm still counting those reps though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

Jogged two laps around the neighborhood.  Didn't see a single soul out there.  It was also nice and cool this morning.  No complaints.  On the last lap, added a few 10 second sprints to mix things up and focus on form a little.  Knee feels good today.

Lap 1 - 18:46.67  Lap 2 - 18:10.67 = 36:57.34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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