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Week starting Jun 11, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.20

Ran over to BN and did pullups, dips and pushups.  Only 100 each, but that was more than I could currently handle.  Returned to the company and did core work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Attended a run improvement class.  The recommendations I received were to keep my chest up, keep my neck straight instead of stretching forward, and to work on getting up to 170 paces per minute by increments of 5 steps per minute every two weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

Just went for a slow jog to get one in for the week.  Went to the 1.5 mile marker and turned back.  Experimented with my lean a little and tried to keep my neck straight instead of stretched forward.  It was a fun run.  35:24.41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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