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Week starting Jul 23, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 24, 2017
Total Distance
3.00

10 minute jog followed by 31 minutes at 160 bpm.  I am itching to get to 165 next week and see how that feels.  Focusing on form.  Keeping neck straight and chest up and out.  Will keep the same time and only change the pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 25, 2017
Total Distance
0.00

Skipped today.  Was so tired for some reason.  My little girl was awake early this morning when I woke up.  I just played with her instead and made her breakfast.  Not sure why she was up so early.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 26, 2017
Total Distance
0.00

Inventory day.  Fun stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 27, 2017
Total Distance
0.00

5 mile ruck.  Out - 50:56.22  Back - 47:42.03 = 1 hr 38:38  About a 20 minute mile.

3 timed sets of 30 seconds for pushups and situps.  Burned out really quick.

PU - 24, 18, 12  SU - 20 x 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 28, 2017
Total Distance
2.00

10 reps of 60/120s.  I just realized that I had a much longer road available to me for use.  I used the whole stretch instead of just a portion.  It eliminated the need to stop and turn around during the sprint.  Just sprinted the whole minute.  Well, what I would term a sprint might not look like a sprint to someone else.  It felt good though to just try and focus on form.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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