Just run

Six repetitions of 60/120s around the track.  I forget if I included the warmup lap, but I know we did at least six laps.  While I feel a little faster, you would never know it by how many people pass me up on the track.  Good thing I don't have to run faster than they do.  Was going to run a little more in the afternoon but opted to make a run for home.  Always nice to go home.

I was trying really hard to talk myself out of this run.  I thought that I was feeling ill, but a little fresh air and jogging at my own pace cured all of that.  I was thinking of doing 3 then 3.5 but decided to just do the whole route.  Next time I might hit the beach.

Embassy Suites

26:54.00 (Out)  26:31.06 (Back) = 53:25.06

Call it a mile.  Really slow pace.  Kept pace with the slowest runner on the way out.  Group turned around at 10 minutes.  Kept going until I found the rabbit who was suffering from hunger pangs and couldn't maintain his pace coming back.  It was an easy mile until the rabbit regained his energy on the hill at the finish line.

Completed a 24 hr CQ shift this morning at 8 am.  After turning in the books, took a nap and headed home to spend some time with my family.

Once again I opted to head for home.  This might come back to haunt me especially after abandoning my normal diet in favor of garlic fries at McD's and a mango banana smoothie and half of a big mac.

Ahhh yesss!  The weekend has arrived.  Thought I ran more this week, but guess I didn't.  At least the crazy work week is over.  Ran the turkey trot route this morning.  The gates were closed when I started but opened by the time I finished.  Felt good running at an easy pace.  I could've gone faster but opted against it.

36:19.85