Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
7.70
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, Aug 07, 2017
Total Distance
3.20
Ran 30 minutes after a 10 minute warm up. Just started walking near the end because of a loss of motivation and tiredness. Averaged a 12:12.25 over a four mile course.
Pushups to exhaustion followed by a half mile jog, and then situps followed by a half mile buddy carry or piggy back, then air squats followed by a half mile with kit and some up downs and then finishing that off with another half mile jog.
Short run. Timed at 33:50. Ran about 16 minutes out and 16 minutes back. Felt my abs burning for the first time in a while because of trying to keep up with someone else.