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20162017
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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Miles:This week: 0.00 Month: 7.70 Year: 269.22
Total Distance
7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.20

Ran 30 minutes after a 10 minute warm up.   Just started walking near the end because of a loss of motivation and tiredness.  Averaged a 12:12.25 over a four mile course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

Pushups to exhaustion followed by a half mile jog, and then situps followed by a half mile buddy carry or piggy back, then air squats followed by a half mile with kit and some up downs and then finishing that off with another half mile jog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.50

Short run.  Timed at 33:50.  Ran about 16 minutes out and 16 minutes back.  Felt my abs burning for the first time in a while because of trying to keep up with someone else.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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