The air quality was supposed to be bad today as well. I started walking but couldn't smell any smoke so I started a slow jog. After a few minutes, I just decided to proceed with the workout I had planned which was intervals with 3 minutes of running followed by 2 minutes of jogging. I felt really good. I think I'm going to cut the recovery time by just a little and try a sprint over the third minute of each iteration. We'll see how that goes.
22:38.68 (Out) 18:56.54 (Back) = 41:35.22
Now if I can just get out the door tomorrow, I can finally hit that elusive 20 mile mark for the week.
|