Just run

Week starting Aug 28, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 29, 2016
Total Distance
0.00

Didn't run.  Pulled away to grade a test.  Afterwards, stuck on a 24 hour shift.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Aug 30, 2016
Total Distance
0.00

Slept a couple of hours to make up for no sleep then headed home to be with the family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Aug 31, 2016
Total Distance
3.50

Managed to finally get on the board this week.  A bunch of assumptions worked against me when I wrongfully assumed things would work out according to my logic.  Ran out to the 1.25 mile marker and back when we were released early.

22:31.98 (Out)  20:21.37 (Back) = 42:53.35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Sep 01, 2016
Total Distance
0.00

Was about to run after work until I learned that I have a 24 hour shift during the weekend.  Packed it up and went home to enjoy some family time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 02, 2016
Total Distance
3.11

Easy run around the Turkey Trot loop.  Ran it backwards this time to change things up.  Can't bring myself to break from the run routes I've already measured out.  I really am so lucky to enjoy a view like this morning.

35:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 03, 2016
Total Distance
2.94

Didn't get much this week, but three short runs are better than nothing.  Two laps around the park before heading to work to pull a 24 hour shift.  Added an easy set of 20 pushups and 45 situps just for fun.  On the second lap, alternated 1 minute fast with 1 minute slow.  Just happy to get out.

16:55.97 (Out)  15:07.19 (Back) = 32:03.16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
9.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: