Just run

30/60 sprint workout.  Alternate 30 seconds of sprinting with 60 seconds of walking as recovery.  Lost count of the laps but pretty sure I got 5 in the time allowed.  Thought it was 6 but we'll take the lower number to be sure.

Mile on an elliptical trainer for 23 minutes.  A mile is a safe estimate.

Guy in my run group was having trouble with his shins.  Stayed with him until it was time to turn around.  Picked him back up after I got everyone else together and sent them back.  We ran out to the Aquarium and back.

Last time to run this loop for a little while.  I was really cold when I headed out.  Thought about going back to put on another layer and decided against it.  Just had to be patient and wait for my body to warm up and chase that cold away.  At about 3/4 mile I was just fine.  Started out heading towards Pacific and then finished running by the park.  Only saw one other runner out there, but a beautiful morning for a run.

26:24.47 (Out)  23:06.21 (Back) = 49:30.68

I think this is a new PR for this route.

Missed my opportunity to get out due to lack of sleep.  Operated on two hours of sleep which is better than zero hours.  Got a power nap in but didn't recognize my opportunity midday to get out for a run until it was gone.  Oh well, wonderful opportunity to watch my kids play and laugh.

Busy day today.  Overslept and cut my run short to make up for the loss of time.  Ran to University Ave and back.  I think I set a new PR for the route because I was in a hurry to get back.  Got so many things to do today, but the first two are knocked off the list.  Next two are about to get knocked off.  Just taking them down as they pop up.

25:33.60 (Out)  23:57.38 (Back) = 49:30.98