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Week starting Sep 25, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 261.00Calories: 0.00
Total Distance
2.00

Started out too fast because I was scared.  The whole pack just kind of left me in the dust.  Well, that's the way it usually is anyway, but for some reason I thought there might be some slow people around me.  There were no slow people any place near me.  Hit 8:30.92 at the turn around point.  For some reason, I thought I would get the second mile in a faster time, but it just hurt too bad.  Finished the second mile in 8:52.48 for a time of 17:23.40.  Stopped at 41 pushups and 45 situps to conserve energy for the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 261.00Calories: 0.00
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Total Distance
2.00

Call it about 2 miles.  Fun, slow run in an ability group.  Did a couple sprints.  Could've probably sprinted faster, but saving that energy for the run home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.50

Big group run.  Everybody running together.  Slow.  Just the pace I like.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.00

4 sets of 15 pushups, 5 pullups, 20 situps and 1 lap around the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.40

Probably have to look this one up later.  Feels like about 4.4 or 4.5.  Got up at 5 and out the door at 6 for a fun run.  Ran a nice easy pace with the timer set to 30 mins.  Felt good to get out in the morning and just run at my own pace.  Made it back with 30 seconds to spare.  Funny thing is I was passed by a runner and thought nothing of it.  However, an hour and a half later, that runner was still running.  That's dedication.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 261.00Calories: 0.00
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