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Week starting Oct 23, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
2.50

Stripes run to the gas station and back.  No doubt about it.  I'm the slowest guy in the group.  Let's just say that is ok with me.

 

24:27.99

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.00

One mile interspersed with an exercise at each corner.  Supine bicycle, jumping jacks, 8 count pushups, and lunges.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.25

Five iterations of 60/120s.  First lap threw me off because I covered a little too much distance.  After that, my form tightened up and sucked real bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.00

I'm gonna guess that we went a mile.  It was a group Halloween run.  Two guys ran in inflatable T-Rex costumes.  It was pretty cool.  I don't think I could pull that off.  Short run just for fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.97

Favorite run day of the week.  Nobody out there but one other runner.  Perfect weather.  Light breeze to remind me to just keep going.  Love just running at my pace with no traffic to worry about.  Did the loop.

50:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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