Just run

Really humid out this morning.  Got a good run in.  I think becoming familiar with the route helps to increase my confidence and decrease my time.  Stripes run Monday.  

Out: 11:37.36       Back: 11:40.75 = 23:18.11

Although it is better than my time last week, everyone ahead of me simply vanished allowing me to think that I had actually slowed down when that was not the case.  They just simply sped up.

Sprint for 8 seconds and recover for 52 seconds.  Never tried this before but it was interesting because it was something new.  It was a good warm up and probably could have sprinted a little faster.  Moved on to 30/60s.  Lost track of distance but we covered at least 5 laps minus the warm ups.

Easy walk with 35 lbs in the rain for 2.2 miles.  Nothing like walking in the rain.  Finished in 31 minutes.  I won't count these miles for running since I didn't run.

Holiday!  Yay!  Off to visit the family.  Been waiting for this for a whole month now.  Finally.  I'm sure I'll get some miles in tomorrow.

I had the perfect opportunity to get out and run this morning and I procrastinated it away.  I hate when I do that.  My oldest awoke to find me reading when I should have been running.  I got a couple sprints in chasing her around, but that's about it.  That's what happens when you procrastinate.  You'd think I would have already learned that lesson long ago.  Nope.  Gotta keep relearning that one over and over because I'm probably the biggest procrastinator in the world.