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Week starting Nov 12, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Just couldn't get out.  As I was about to get ready to run, my little one woke up.  That was all the excuse I needed to avoid running.  It was fun to spend some time with her.  I don't regret that.  Needless to say, I am a creature of habit.  When my routine is thrown off, it is hard for me to readjust.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.50

Possibly a four miler but we'll say 3.5 for sure.  Jogged down to Food Lion and back.

Fire Station-  11:54.93      10:50.82

Food Lion-    9:59.43      12:57.85

Took a little detour at Food Lion around the library just to get a little more time.  Total run time 45:43.03.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

Jog around as a group with some rope climbing involved and my least favorite exercise lunges.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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