Just run

Just a little longer than our usual route but not significantly enough to add any real distance.  I thought I was faster on the way back, but that was just my imagination playing tricks on me.  I think it is that hill that stands in my way even though the incline isn't that much.

Out: 12:39.24

Back: 12:43.51 = 25:22.75

50 pullups, 100 pushups, 150 squats (half Murph)

Not enough time to do a full Murph workout so we only did a half.  Started with half a mile then half of the workout followed by another half mile.  I was the last one done.  It was a great workout though.

Sports day.  Played half court basketball 4 on 4.  Let's just say that my team got slaughtered.  We had one good player, but he wasn't good enough to carry us against the other team which had two good players one of them was the best player on the court.  It was fun though.

Yummy mashed potatoes and stuffing with a little turkey.  Skipped the pie and ate doughnuts instead.  Managed to stop before I went into a Thanksgiving day food coma.  Zero running although I thought about it.

Ran out to University and back.  It was chilly but after a few minutes I was warm enough to not notice the temperature.  Only saw three walkers out there.  I think everybody else was still sleeping or out shopping on Black Friday to find good deals.

Out: 26:22.20    Back: 25:39.47 = 52:01.67