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Week starting Nov 27, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 28, 2016
Total Distance
2.50

Feeling a little sluggish today.  I think turkey day affected me a little more than I thought.  Hit a slow down on the way back.  Thought I was picking up the pace but I guess I wasn't or perhaps I was walking and actually did pick up the pace to a jog.

Out: 12:51.16    Back: 13:25.25 = 26:16.41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 30, 2016
Total Distance
2.50

First two laps at a nice, slow jog.  Next 8 laps averaged at 3 minutes a lap doing 60/120s.  Sadly, not my best day for this workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 01, 2016
Total Distance
0.50

Warm up and cool down lap with a lot of pullups and abs in between.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 02, 2016
Total Distance
1.25

Nothing but sprints.  The only difference was on the 30/60s where the recovery period was a jog instead of a walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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