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Week starting Dec 02, 2018

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
1.50

I just wanted to stay in bed today.  In fact, that is what happened yesterday and Monday.  However, today turned into a holiday to honor the late former US President George H. W. Bush.  I couldn't let the day go to waste.  Out of bed I fell.  Once in the gym, everything was ok.  Making slow progress on the lifts.  I fear injury so I'll progress as slow as I feel necessary.  I want to work back up to 225 on bench.  Ideally, I would get back on the squat rack and do squats as well.  We will see.  For now I am content with the leg press.  Looking forward to Friday and repeating the workout.

 

Bench: 155 - 3x10, 185 - 1x5

Leg Press: 200 - 1x10, 220 - 1x10, 240 - 1x10

Barbell Sh Press: 95 - 2x10, 1x4(Bar 1x10)

Tri press down: 90 - 3x10

Cable Curl single: 40 - 3x10

Lat pull down: Too easy

Sci Fit Hand Bike: 8 min (1.51 miles)

Treadmill: Incline @ 3, 20:45 to cover 1.5 miles.  Included in that time is 10 reps of 30/60's.  2@6, 2@6.5, 3@7, 2@7.5, 1@7.7.  Could probably go a little faster.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.02

Bench: 165 - 3x10

Leg sled: 220 - 1x10, 240 - 2x10

Seated row: 160: 3x10

Dumbbell Sh press/alternating curl: 30 - 3x10

Tri push down: 90 - 3x10

Sci-fit arm bike: 8 min 1.69 miles

30 minutes on the treadmill at incline of 3.  10 reps of 30/60 and a lot of walking after that.  2 reps each at 6, 6.5, 7, 7.5, 7.8.  7.8 is where I need more reps but I also need the warm up reps.  Feel slow and sluggish today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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