Just run

While I measured this at close to 5 miles, I'm pretty sure that it is just over 4.5.  I just need a more reliable method of measuring.  To get to the mile marker 9:34.27, then a 10:04.75 mile, followed by 28:05.26 to finish the loop and get back home.  I'll re-measure and see what I get.

Loop time: 47:44.28

Climbing drills.  If I were hanging on to the edge of a cliff, I'm pretty sure I'd be a goner after the results of today's workout.  Fit three laps in.  One for a warmup, one for a cooldown and one in the middle for good luck.

Stripes run this morning.  I am painfully aware that all the people I can outrun have moved on to greener pastures.  For now, just trying to enjoy the fact that I can still "run."

Out - 12:48.76   Back - 13:21.50 = 26:10.26

I was slightly disappointed to walk outside and see no snow on the ground.  On the other hand, as I headed out on my jog, I didn't have to worry about slipping or obstacles or holes hidden by freshly fallen snow.  It was extremely quiet and peaceful just like a weekend jog.  I saw two walkers and two cars and that was it.  It was a little windy, but I just took my time and tried to enjoy the moment.  Took a little detour at the end to lengthen the route just a little.  Jogged at about 11:10 pace.  I really do have to re-measure this route again.

58:06.81

Went for a jog since I'd been sitting all day.  Didn't help that I felt bloated, but jogging at my own pace means I can put up with just about anything.  I did have to slow to a walk for a few minutes because of stomach trouble.