Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 12, 2016
Total Distance
1.25
30/60 sprint workout. Alternate 30 seconds of sprinting with 60 seconds of walking as recovery. Lost count of the laps but pretty sure I got 5 in the time allowed. Thought it was 6 but we'll take the lower number to be sure.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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